Question 1

What meals are best when feeling nauseous on GLP-1 medication?

Accepted Answer

When nauseous on Wegovy, Mounjaro or Ozempic, try ginger-based broths, plain Greek yogurt with banana, or slow-cooked scrambled eggs on sourdough. Small, bland, high-protein meals eaten slowly are easiest to tolerate.

Question 2

How much protein should I eat on GLP-1 medication?

Accepted Answer

Most GLP-1 specialists recommend at least 80–100g of protein per day to preserve muscle mass while losing weight. Because GLP-1 medications reduce appetite significantly, focus on high-protein small meals — aim for at least 20–30g protein per meal.

Question 3

What foods should I avoid on Wegovy or Mounjaro?

Accepted Answer

Avoid high-fat, greasy foods (fried food, fast food), high-sugar foods, carbonated drinks, and very large portions. These are more likely to cause nausea, vomiting, or discomfort when combined with GLP-1 medications.

Question 4

Can I use this meal tool for Ozempic, Wegovy and Mounjaro?

Accepted Answer

Yes — this tool is designed for all GLP-1 medications including Ozempic (semaglutide 0.5mg–2mg), Wegovy (semaglutide 2.4mg) and Mounjaro (tirzepatide). The meal principles are the same across all three.

GLP-1 Meal Suggester

GLP-1 Friendly Recipes